Power Up Your Life & Make Stress Work 4 You
Dr.Pierre Milot, P.h.D.
Stress is a positive force in our bodies that can be utilized to motor our dreams and desires. It can become the power needed to accomplish personal fulfillment, career success and emotional and mental balance.
We all experience stress in our daily lives and as long as we’ll be part of this world, it will be ever-present. We just need to acquire the knowledge of how to manage and minimize its destructive effects and learn to use its potent energy advantageously.
Power Up Your Life and Make Stress Work 4 You is an easy, short and efficient handbook that covers proper nutrition as a line of defense and describes various routines such as self-relaxation, meditation, auto-suggestions, breathing exercises and mind reprogramming techniques to help convert and channel stress through your body to manifest relaxation, control and peace.
Available at Barnes & Noble.com: tinyurl.com/jfbt8gl