Power Up Your Life & Make Stress Work 4 You
Stress Management Program
Stress management in daily life
Length of course
Length of classes
Easy and efficient practical course on stress management. Includes proper nutrition as a first line of defence and the application of various coping mechanisms such as self-relaxation, meditation, auto-suggestion, self-hypnosis, breathing exercises, visualization and mind reprogramming techniques. The goal of the program is to utilize and convert the overflow of negative energy brought about by stress into a meaningful life changing experience.
The course also covers defining the many aspects of stress and its dangers and the ‘fight or flight phenomena’, the main driving force behind every stress reaction.
Course available for individuals or groups.
The course is based on Dr Milot's book:
Power up Your Life & Make Stress Work 4 You
Session 1: Defining stress and its dangers. First breathing exercise.
Session 2: Vital energy, a source of well-being. First relaxation technique.
Session 3: Recognizing the negative effects of stress. Second breathing exercise.
Session 4: Identifying the negative signs of stress. Second relaxation technique.
Session 5: Countering stress with adequate nutrition. Third relaxation technique.
Session 6: Stress and food combining. Visualization / Mental imagery.
Session 7: Auto-suggestion. Yogic thought blocking exercise. AUM meditation.
Session 8: Japanese thought blocking exercise. Zen meditation.
Session 9: Putting it all together. Advance stress management technique.
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Book available at Barnes & Nobles: http://tinyurl.com/jfbt8gl